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Sunflower Seed

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    Sunflower seeds are easy to prepare in a variety of dishes or can be eaten as a snack.

    They are not only a great snack; their nutritional composition is remarkable! In particular, they are a source of iron, magnesium, zinc and vitamin E.

    This highly versatile ingredient is simple to incorporate into your diet.
    Add a handful to a salad, yogurt or a bowl of cereal.
    Use them to enhance your breads, homemade granola, pancakes and muffins.
    Make your own nut mix with dried fruit, almonds, coconut slices...
    Try them in pesto or pasta dishes.

    Ingredients: organic sunflower seeds.

    This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease