Seeds offer great health benefits despite their small size. They are easily incorporated into your diet to increase your intake of various nutrients.
Organic seeds are true nutritional treasures!
Their high fiber content helps with digestion and appetite regulation through their satiating effect. Increasing your fiber intake is very useful for weight loss.
They are also rich in unsaturated fatty acids, particularly omega-3, the "good fats" that are beneficial for the heart and can prevent cardiovascular disease. They are a source of trace elements, the minerals necessary for good health, and vitamins. Our different seeds deliver zinc, iron, magnesium, calcium, manganese, and vitamins B1 and E.
They are a good source of plant-based protein, which are easy to incorporate into a vegetarian or vegan diet. Protein helps you feel full and recuperate after training. Ideal for athletes.
How to eat seeds? It is very simple to enjoy the many benefits of these small seeds by incorporating them into your diet. Add one or two tablespoons of seeds to smoothies, cereals, yogurt or oatmeal bowls, salads, bread, muffins, nut mixes...
At ZYO, we offer you organic seeds of superior quality. Discover our selection of chia, hemp, pumpkin, and sunflower seeds. We make it easy for you to shop healthy online with our vast selection of foods and other natural products.
Nuts
Nuts offer significant health benefits despite their small size. With their subtle taste and crunchy texture, they are easy to incorporate into your diet to increase your intake of various nutrients. Besides, nuts are suitable for a broad range of diets: vegetarian, vegan, ketogenic, Mediterranean, Paleo, raw...
Organic nuts are not only tasty; they are real nutritional gems! Their high fiber content helps promote good digestion and regulate appetite through their satiating effect. Increasing your fiber intake is very useful for weight loss.
They are also rich in unsaturated fatty acids, the "good fats" that are beneficial for the heart and can prevent cardiovascular disease and lower the level of "bad" cholesterol.
They are a source of trace elements, the minerals needed for good health, and vitamins. Our different nuts provide you with magnesium, phosphorus, copper, manganese, and selenium, as well as vitamin E.
They are a good source of plant-based proteins, which are easy to fit into a vegetarian or vegan diet. Protein helps promote a feeling of satiety and aids in recovery after training. Perfect for athletes.
Ideal for people who have diabetes as it does not raise blood sugar levels thanks to their low carbohydrate content. Have anti-inflammatory properties
How to eat nuts? It is effortless to enjoy their numerous health benefits by incorporating them into your diet.
Eat them as they are for a quick, easy and healthy snack, or add a handful of nuts to your cereal, yogurt or oatmeal bowls, salads, pasta, bread, muffins, trail mixes... You can also roast them in the oven or blend them in a food processor to make your own homemade nut butter.
Zyo offers superior quality organic nuts. Discover our wide range of nuts: cashews, almonds, pistachios, Brazil nuts, pecans, walnuts... We make it easy for you to shop healthy online with our vast selection of foods and other natural products.
