Seeds offer great health benefits despite their small size. They are easily incorporated into your diet to increase your intake of various nutrients.
Organic seeds are true nutritional treasures!
Their high fiber content helps with digestion and appetite regulation through their satiating effect. Increasing your fiber intake is very useful for weight loss.
They are also rich in unsaturated fatty acids, particularly omega-3, the "good fats" that are beneficial for the heart and can prevent cardiovascular disease. They are a source of trace elements, the minerals necessary for good health, and vitamins. Our different seeds deliver zinc, iron, magnesium, calcium, manganese, and vitamins B1 and E.
They are a good source of plant-based protein, which are easy to incorporate into a vegetarian or vegan diet. Protein helps you feel full and recuperate after training. Ideal for athletes.
How to eat seeds? It is very simple to enjoy the many benefits of these small seeds by incorporating them into your diet. Add one or two tablespoons of seeds to smoothies, cereals, yogurt or oatmeal bowls, salads, bread, muffins, nut mixes...
At ZYO, we offer you organic seeds of superior quality. Discover our selection of chia, hemp, pumpkin, and sunflower seeds. We make it easy for you to shop healthy online with our vast selection of foods and other natural products.
