Pea Protein Falafel Patties (Easy Vegan High-Protein Recipe)

Healthy, Crispy and Flavorful Plant-Based Falafels

Looking for a simple, nutritious, and delicious vegan recipe? These pea protein falafel patties are packed with plant-based protein and fresh herbs. Perfect for wraps, bowls, or healthy snacks, they are crispy on the outside and tender on the inside.

Ingredients (Makes about 12 small patties)

• 1 can chickpeas, rinsed and drained
• 1 garlic clove, minced
• 1 French shallot, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• A few mint leaves, chopped
• 1 tbsp ground coriander
• 1 tbsp ground cumin
• 1 tsp baking soda
• 1 tbsp chickpea flour
• 2 tbsp pea protein powder
• 1/2 tsp salt
• Olive oil (for cooking)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a food processor, combine all ingredients and blend until you get a smooth mixture with a slightly coarse texture.
3. Shape into about 12 small patties using your hands.
4. Lightly brush each patty with olive oil.
5. Place them on a baking sheet lined with parchment paper.
6. Bake for 15–20 minutes on each side, until golden and crispy.
7. Let cool slightly before serving.

Vegan Yogurt Tahini Sauce

Ingredients:

• 1/2 cup plain vegan yogurt
• 2 tbsp tahini
• 1 tbsp finely chopped cilantro
• 1 tbsp lemon juice
• 1 small garlic clove, minced

Instructions:

Simply mix all ingredients until smooth and creamy.